I will only run full synthetic oil in all of my cars. If it comes with it or not thats what it gets. I usually use Mobile 1, but i have used the Valvoline SynPower in the past and is equally good. The valvoline was cheaper in the past, but if you only want to run mobile 1 stock up when its on sale. I also changed my oil every 3k, but with full sythetic its a waste of money i was told by many people so with my sonic ill probably run 4-5k then change, but these engines have a lot less oil in them that other cars do. This summer I will even start running synthetic in my 78 Camaro Z, with a zinc additive for the flat tapped cam. My family runs full syn in all our cars except our 97 Chevy lumina sedan which has over 230,000 miles on the original engine with no major fixes, it had regular oil all its life and eventually had high mileage oil put in it and has always been a good car. Its had a hard life, but still runs pretty good. However if my dad did it over again it would have had a sythetic life since it was driven mainly short trips and thats were the most abuse is put on engines.